A Life of Wellbeing After All
The psychological guide to your mental health
Barragán, with this book, will help you create lasting resources to live in well-being to be able to face difficult moments. It offers you reliable data, backed by science, to counteract negative beliefs, magical thoughts and predjudices; It also puts at your disposal useful strategies for you to work on your mental health.
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- Ramsés Barragán Estrada